Healthy eating at home prepares kids mentally and physically for their day. Create a healthy home environment by offering your kids nutritious options for family meals and snacks. But just eating healthy at home isn’t always enough.
Eating right doesn’t mean you have to give up good food. One of the best ways to teach kids better eating habits is including them in the process. Have them help choose healthy foods at the grocery store and be a helping hand when cooking nutritious meals in the kitchen. Cooking with your kids can help picky eaters learn to like more foods and help build a unique family cookbook with healthy homemade recipes.
Have fun trying out new foods!!!